Ignite the Passion Inside of You
Ignite starts with an initial 90-minute in-depth health and lifestyle assessment. I will then create a personalized nutrition and wellness plan for you that focuses on introducing whole foods to support your health and your goals. Your personal plan will take into consideration your lifestyle, food challenges and will complement your current medical conditions and therapies.
THE IGNITE PACKAGE
Nutrition, lifestyle and supplement recommendations
Meal planing and recipe support
90-minute comprehensive nutrition and lifestyle assessment.
Email support between sessions for accountability
2 X 60 minute follow-up sessions in a one month period in person or online